Matt Bourne

Hi, I am Matt. I am a passionate student of health and wellness. The science of yoga is the most effective system I’ve yet found for bringing about physical vitality with mental clarity. By blending a Western approach of anatomy and alignment, with Eastern philosophies and meditative techniques. My mission is to share these modern and ancient teachings to help others find harmony in their life.

The Beginners Guide To Starting A Meditation Practice

You’ve heard about the benefits of meditation. Maybe you have attended a meditation class. Internally you tell yourself you want to start meditating more frequently. But for whatever reason, you just can’t seem to develop a regular practice. I began … Read More