Yoga
Private Yoga classes are a great option for both building a strong foundational knowledge or taking your practice to a deeper and more advanced level.
With a personal focus we are able to:
- Personally tailor the practice to you and your goals
- Modify your existing practice to be appropriate for the individual needs of your body
- Develop skills and principles that will inform you how to correctly perform asanas during a group class
- De-mystify advanced postures and build a progressive program to achieve them
- Learn sequences, breathing exercises and meditative techniques to use for your own self practice.
1 Hour sessions can be arranged in person, or online through Skype.
Sessions can include one additional person.
Contact me below for more information & pricing:
Health Coaching
Not sure what area of your health is letting you down? Or not sure what the next step is to break through a plateau? As a Health Coach, I am able to work with you to educate and motivate you while holding you accountable.
In our one-on-one coaching sessions we will be able to specifically target these areas:
- Develop a custom made exercise & movement program that reflects your goals
- Provide nutritional guidance and advice to fuel your body, strengthen the immune system and detoxify the lymphatic system
- Build lifestyle habits that support your health and wellbeing
- Overcome stress-related issues and addictive behaviours
- Access to all my tools and educational material that I have to offer
1 Hour sessions can be arranged in person, or online through Skype.
Contact me here for more information & pricing:
