Private Yoga classes are a great option for both building a strong foundational knowledge or taking your practice to a deeper and more advanced level.
With a personal focus we are able to:
- Personally tailor the practice to you and your goals
- Modify your existing practice to be appropriate for the individual needs of your body
- Develop skills and principles that will inform you how to correctly perform asanas during a group class
- De-mystify advanced postures and build a progressive program to achieve them
- Learn sequences, breathing exercises and meditative techniques to use for your own self practice.
1 Hour sessions can be arranged in person, or online through Skype.
Sessions can include one additional person.
Contact me here for more information & pricing:
